Lose that weight
Maintaining your ideal weight is vital in controlling diabetes. Studies show that when it comes to losing extra weight, every little bit counts and every kilo you lose could mean a significant improvement in health. Towards this end you should focus on making permanent and improved changes to your exercise and eating habits.
Make smart food choices
Choosing the right foods can help you control your weight as well as your blood sugar and cholesterol levels. Reduce your calorie intake and avoid fats, especially saturated fats. Increase your intake of foods that are high in fiber such as fresh fruits, seeds, vegetables, nuts, whole grains, and legumes. Fiber rich foods play a great role in reducing the risk of diabetes. These foods enhance blood sugar control and help you lose weight as well.
Controlling your intake of carbohydrates is essential is maintaining your blood sugar level. Eat complex carbohydrates including potatoes and whole wheat or multi grain breads, pasta and cereal, while avoiding foods that are full of empty calories and refined sugar such as cookies, cakes, pretzels and white bread. The amount of carbohydrates and fat each person requires depends on the individual’s activity level and calorific needs.
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