Diabetes is a condition in which the body is not able to utilize the insulin produced by the pancreas or when the amount of insulin secreted by the body is low. Type1 diabetes is the case in which the body does not release any insulin and type2 diabetes is when the body develops some type of resistance to using the insulin produced. Proper diet can help you manage your blood sugar level and assist in diabetes regulation. Here are some of the food and diet for diabetes tips that you can follow to keep check on your diabetes.
Diabetes Diet Foods
Food Portion: Talk with your doctor so that he can advise you a proper diet that suits your health condition. A balanced diet that fulfills all your body requirements is essential. You may also get certain recipes for diabetic people. Search for recipes those contain your favorite food ingredients.
Have Healthy Carbs: Carbohydrates get converted to sugar after breakdown and this is why you should limit your carbohydrate intake. Whole grains, low-fat dairy products, vegetables and fruits are some of the sources of good carbohydrates. Potatoes, white pasta, white bread and sugary cereals are bad sources f carbohydrates.
Include Protein and Fiber in your Food: Have protein rich food and it should be about 20% of your caloric intake of each day. Protein rich foods include lean chicken, nuts, unsweetened peanut butter, black and pinto beans, lean pork, etc. Fiber rich foods are good for diabetes. Whole wheat bread, wheat bran, fruits, nuts, lentils, vegetables, peas, etc. are good source of fiber. Fiber is not digested
Reduce Fat and Oils: Foods rich in fat and oils can form clogging in your arteries. Saturated fats like fat from meat, butter, etc. raises your blood cholesterol level and increases possibility of heart diseases. Diabetic people are at greater risk of heart diseases.
Desserts: Avoid excessive intake of sweets. Take sweets only once in a while. Carbohydrate foods should also be considered as sugar intake as it gets broken down to sugar in the body.
Be Careful while Eating Out: Being diabetic does not mean that you cannot go to the restaurants or enjoy your life. However, you need to be careful while eating out. There are many restaurants too who offer specific diet for healthy eaters.