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Gestational Diabetes: Foods and Diet Menu

Gestational diabetes is a type of diabetes that occurs during the pregnancy period of a woman. This type of diabetes would not be considered as real diabetes for the reason that the glucose level in the patient is high only during the pregnancy period and as soon as the woman delivers the baby, the glucose level gets normal once again. However, it can bring various complications to the baby and the mother, as both of them are very much susceptible to suffer health issues. This can over-increase the size of the baby and may get the baby blocked in the birth canal. Premature births might also occur that may lead to respiratory problems in the baby and increase the risk of type2 diabetes later in the life of the baby. The baby may also suffer from hypoglycemia in which is a low blood sugar condition. The baby born in such a condition of the mother is pre-set to produce more of insulin and thus it makes the insulin to rush into the tissues and cells and leave the blood at a low glucose state. Getting all these discussed, clear enough it is that gestational diabetes is dangerous for your as well as your child’s health. However, by making some changes in your food for diabetes, you can prevent gestational diabetes.

23may3Tips on Diet for Diabetes

Breakfast: You can have whole grain bread slice with two egg whites with a slice of fat-free cheese added to it as your breakfast. If you want to have some beverage, you can have skimmed milk. Soymilk would be an alternative for you if you are lactose intolerant or need a replacement to milk. Have decaffeinated tea or coffee if you are habituated. Mid morning snack is also good for health and you can have few whole-wheat crackers along with 2/3 of a cup of cottage cheese.

Lunch: You can have chicken breasts fried in olive oil or even baked or pan-fried along with ½ cup to 1 cup of brown rice. Next, you can add ½ cup of cooked green vegetables or salads without croutons. Water, light soymilk or skim milk would be a good choice as a drink with food. You can even have ½ cup of fruits along with it. In case you feel hungry between lunch and dinner, you can have some snacks but just make sure that the snacks are healthy. 2 tablespoons of almonds and half banana would be enough for healthy diet to prevent gestational diabetes.

Dinner: 3 to 4 ounces of fishes like tuna, salmon or mahi-mahi would be a good choice for the dinner. However, you must make sure that you do not intake fishes for more than a day in week as it may reduce your level of mercury in the body. You can also have a baked potato with 1tsp of butter and ½ cup of cooked green vegetables. To add some beverages to the diet, you can have a cup of soymilk, water or skim milk. You can have chocolate chip cookie or flourless chocolate cake. Fruits are always the best and if you love fruits, you can even have half cup of fresh fruits.

Other Snacks: Apart from the primary meals in a day, you can also include some snacks in your diet. Your snacks may include 6 ounces of low fat yogurt, 3 graham crackers, 1 orange, a slice of whole wheat bread along with peanut butter or almond butter, 3 crackers with an ounce of cheese and ½ small apple, ¾ cup of a fiber-rich cereal like whole-grain cheerios, etc.

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