Research highlighting turmeric’s powerful health-boosting properties just seems to never cease, with some recent research showing yet again that the super spice can help to prevent diabetes risk thanks to the spice’s active compound curcumin. What’s more, the compound helps to prevent diabetes among those with prediabetes – indicated that extremely high blood sugar levels that could ultimately result in type 2 diabetes. Without a doubt, there is a clear connection between turmeric and diabetes.
Turmeric and Diabetes – Curcumin in Turmeric Fights Diabetes Risk, Even for those with Prediabetes
Published in the journal Diabetes Care, the study involved 240 Thai adults with prediabetes. The participants were divided into 2 groups, with one group taking curcumin capsules containing 250 milligrams of curcuminoids, while the other was given a placebo. After a 9 month period, it was found that 19 individuals of the 116-person placebo group developed type 2 diabetes, while none of the participants of the 199-person curcumin group developed the disease.
“Because of its benefits and safety, we propose that curcumin extract may be used for an intervention therapy for the prediabetes population,” Dr. Somlak Chuengsamarn of Srinakharinwirot University in Nakornnayok, Thailand and the researchers write.
Turmeric and curcumin have been shown in previous research to also fight inflammation and oxidative damage – two processes which help a number of diseases to appear and develop, including type 2 diabetes. One study published in the journal Nutrition shows how turmeric normalizes insulin and triglyceride levels while boosting antioxidant defenses; keeping triglyceride and insulin levels low effectively reduces your risk for numerous health conditions like metabolic syndrome, heart disease, and – you guessed it – diabetes.